Tracey
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Admin posted an update in the group
Workouts 6 years, 6 months agoHere is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video] -
Sandigirl posted an update in the group
45 and over 6 years, 8 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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Hi,
I am new here and I am also an emotional eater. I also need to get the weight off-
Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!
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Gigi62 posted an update in the group
45 and over 6 years, 8 months agohaving a hard time working out every other day, So I am going to shoot for everyday for 30 min. untill it becomes a habit.
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Gigi62 posted an update in the group
45 and over 6 years, 8 months agoI’m finding that at almost 63 yrs of age I am having a hard time staying motivated. I’m pretty sure my horses and dogs don’t care how I look. I just keep reminding myself it’s for me so I can continue to do the things I like.
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Ok I am back again and need to lose this weight. I need everyone’s motivation! Let’s help each other!
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Same here
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same here , need some motivation , whre I can find the workouts ? just joined
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Gigi62 posted an update in the group
45 and over 6 years, 8 months agoHappy Sunday everyone, If I had been as smart at 16 as I thought I was I would still be in shape.LOL Today was mediation time and time for stretching.
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Gigi62 posted an update in the group
Workouts 6 years, 8 months agoI did it! a work out every day, OK they were only 15min. each New goal 20 min 4 days a week 10 for cardio and 10 for core strength. Mu Mantra or Moto for 2019 is ALL IN!
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Admin posted an update in the group
Recipe Swap 6 years, 9 months agoOne of my favorite cookies that are pretty healthy!
[bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]-
Looks and sounds really good, Think I will make them for our 4-H meeting Tuesday.
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Kaydee posted an update in the group
Workouts 6 years, 9 months agoJoined a spin cycle group in town and wow is that ever fun!
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CowgirlRed posted an update in the group
45 and over 6 years, 9 months agoHow is everyone doing? It’s harder to get fit and stay fit at 62. But worth it.
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CowgirlRed posted an update in the group
Workouts 6 years, 9 months agoHow is everyone doing with there workouts in the cold weather. I’ve been to the gym a few times and we worked cattle yesterday
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Kaydee posted an update in the group
Workouts 6 years, 9 months ago45 min perfect 10 workout from my Nike training app!
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Kaydee posted an update in the group
Workouts 6 years, 9 months agoWas a late workout today but I got it done! 10 min Lean Fit Bench Mark!
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Susan Gentry posted an update in the group
Challenges 6 years, 9 months agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
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Susan Gentry posted an update in the group
Challenges 6 years, 9 months agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
Kaydee posted an update in the group
Workouts 6 years, 9 months agoDownloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone
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Kaydee posted an update in the group
Workouts 6 years, 9 months agoJust spent 3 hours shoveling my driveway and I don’t think I’m even half done 🙁 got lots of snow last night and my quad is broke down. But it’s def a good full body workout
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