Activity
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devi posted an update 6 years, 7 months ago
Let’s get this summer started with working out & eating healthy who’s with me!? 🏋️♀️ 🍇🍎🥬
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devi joined the group
CCC – Courageous Christian Cowgirls 6 years, 7 months ago -
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Admin wrote a new post 6 years, 8 months ago
What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!
Needing Support
The […]
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Admin posted an update in the group
Workouts 6 years, 8 months agoHere is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
[bpfb_video]https://vimeo.com/331901101[/bpfb_video] -
Admin wrote a new post 6 years, 8 months ago
What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!
Needing Support
The first […]
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Admin wrote a new post 6 years, 8 months ago
Spring is a
time of new beginnings. As the world
wakes up from its long sleep, our minds feel energized, refreshed and ready to
celebrate. Does your body feel the same way?If you
haven’t been working cons […]
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Admin wrote a new post 6 years, 8 months ago
Mike Fohner,
cross country running coach, tells this story about one of his students:Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]
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Admin posted an update in the group
Workouts 6 years, 8 months agoHere is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
[bpfb_video]https://vimeo.com/331730430[/bpfb_video] -
Gigi62 posted an update 6 years, 8 months ago
Just returned from Italy a Tour of Tuscany, It was what I always called a dream vacation. One I never figured I could really do. I changed it from a dream to a goal with a plan.I made it HAPPEN! 7 days of walking all over the the beautiful rolling hills , coastline shores, eating everything from Sweet to Savory that was put in front of me, and…[Read more]
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Sandigirl posted an update in the group
45 and over 6 years, 9 months agoOk ladies, I’m back. I fell off the wagon, but have to get this weight off by summer. Who’s with me? I am an emotional eater and I just made chocolate cookies tonight. I need to do this. I need help!!!
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Hi,
I am new here and I am also an emotional eater. I also need to get the weight off-
Yes, same here! I just need to get serious and get it done. Glad to have the accountability in here. We can do it!
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