Cowgirl Fit | Susan Gentry | Activity https://www.cowgirlfit.com/members/cowgirlfit/activity/ Activity feed for Susan Gentry. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 cf47ab0deb21d0873953c1d7c221f27a Susan Gentry posted an update: Got my stationary bike in, treadmill, weights (arms) and 100 […] https://www.cowgirlfit.com/activity/p/28448/ Fri, 08 Apr 2022 17:59:17 -0600 Got my stationary bike in, treadmill, weights (arms) and 100 crunches. So nice to have it in! On with my day! Happy Friday!

]]> 0 1d7bfa776e2349e0d9cee622539ea521 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/27104/#acomment-28356 Tue, 15 Mar 2022 02:28:14 -0600 Love myfitnespal!

In reply to - RobynB posted an update in the group Calorie Watching Lifestyle I am using myfitnesspal app ]]> 879f93026903d1f31675e6479a1c6a25 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/27145/#acomment-28355 Tue, 15 Mar 2022 02:28:00 -0600 Yes, I like to plan them and then get them frozen on the weekend all ready for the week. But I don’t get it done as often as I would like lately.

In reply to - RobynB posted an update in the group Calorie Watching Lifestyle Went over calories, I need to sit down and plan out some meals ]]> 89e380fc1173dd7306a2b81df95502f9 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/28350/#acomment-28354 Tue, 15 Mar 2022 02:26:25 -0600 I know what you mean about the water. One thing that I do is fill an empty milk jug and mark different times on it to drink. I’ll post it in the f.b. group. It seems easier for me to drink water in the summer, that’s for sure.

In reply to - dkbailey1968 posted an update in the group Calorie Watching Lifestyle I am really struggling with drinking 64oz of water and logging my food. ]]> 740c982697ea91d0c775d37689bf977f Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/27016/#acomment-28277 Sat, 12 Mar 2022 03:54:41 -0700 Great job. Yes, it will be nice when it starts to get warmer. A lot more time outdoors!

In reply to - Shanny posted an update in the group Accountability Group Walked dog for 20 minutes in the cold! Watching calories and need to remind myself to drink more water. Plan to do some leg and butt exercises. Keep strong ladies ]]> be2b9bb7c54c4ff718255e589ed30a10 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/27020/#acomment-28276 Sat, 12 Mar 2022 03:53:55 -0700 I love the myfitnesspal app. I used it for years, we have to use Fitbit now for our insurance, but myfitness app is great and it’s nice its free.

In reply to - RobynB posted an update in the group Accountability Group I downloaded the myfitnesspal app. I walked 2 miles on the treadmill and did kundalini yoga. Day 1✔ hope you all had a great day! ]]> ac9f6eed1b35f43be248cf911f0acb8f Susan Gentry posted an update in the group Calorie Watching Lifestyle: My meal plans for today: Breakfast: My favorite Protein Shake […] https://www.cowgirlfit.com/activity/p/26965/ Mon, 07 Mar 2022 15:04:45 -0700 My meal plans for today:
Breakfast: My favorite Protein Shake (recipe in Recipe Group)
Lunch: Kale Salad with boiled egg and black beans
Snack: Yogurt/strawberries
Dinner: Spaghetti w/ lean hamburgar, green beans
Snack: Built Bar

]]> 1 ac677180b5825ffba7af971c6ee2325a Susan Gentry posted an update in the group Recipe Swap: One I'd my very favorite cookies and I make them yeast […] https://www.cowgirlfit.com/activity/p/26789/ Wed, 23 Feb 2022 15:57:43 -0700 One I’d my very favorite cookies and I make them yeast round. I tweaked the recipe so that it has less sugar, better fats and more protein.
Pumpkin Chocolate Chip Cookies
1/2 C Coconut oil
1C pumpkin ( not pumpkin pie mix)
1/2C sweetener (sugar or sugar substitute)
1 scoop vanilla protein powder
2C flour (white, wheat, or almond)
1 tsp baking…[Read more]

]]> 1 2913fe2d2b79fe4c1271207eb4b8e7e4 Susan Gentry posted an update in the group Recipe Swap: Protein Packed Cowboy Cookies 1/2 c peanut butter 1/4 c […] https://www.cowgirlfit.com/activity/p/26717/ Thu, 17 Feb 2022 00:57:44 -0700 Protein Packed Cowboy Cookies
1/2 c peanut butter
1/4 c Greek yogurt
1/4 c coconut oil
2 eggs
1tsp vanilla
1/4 c sugar
1 scoop vanilla protein
1/2 c brown sugar
1 1/4 c flour
1 c oatmeal
1tsp soda
1tsp salt
1 tsp cinnamon
1 C sugar free choc chips

Stir in first 5 ingredients, stir and add dry ingredients and chocolate chips. Roll into balls…[Read more]

]]> 0 fdc5f328e700f3e8b47a2725e6090219 Susan Gentry posted an update in the group Accountability Group: I got my weights workout in this morning. That is one thing […] https://www.cowgirlfit.com/activity/p/26682/ Tue, 15 Feb 2022 18:23:57 -0700 I got my weights workout in this morning. That is one thing that has really helped me lose inches is lifting. I did chest and triceps today.
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]]> 0 3d2f9d80aa4a4c3fc5a8de1ee38316c7 Susan Gentry posted an update in the group Recipe Swap: My favorite protein shake ever! I drink it after my workout […] https://www.cowgirlfit.com/activity/p/26681/ Tue, 15 Feb 2022 17:55:03 -0700 My favorite protein shake ever! I drink it after my workout every morning.

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]]> 0 dbfed9d8dd2eaa1e8906ba1d902bc0f6 Susan Gentry posted an update in the group Recipe Swap: Chocolate Crinkle Cookies -Sugar Free Devils Food Cake […] https://www.cowgirlfit.com/activity/p/26645/ Fri, 11 Feb 2022 21:11:09 -0700 Chocolate Crinkle Cookies
-Sugar Free Devils Food Cake Mix
-1/2 Can of Pumpkin
-1/4 C Coconut Oil
-Sugar Free Powder Sugar
Mix ingredients together except for powder sugar. Roll into a ball and roll in powder sugar. Bake at 350 for 10-12 minutes. You can also add sugar-free chocolate chips for more flavor.…[Read more]

]]> 0 d05c810e6383dd1426c2c62890f6c545 Susan Gentry posted an update in the group Recipe Swap: Test https://www.cowgirlfit.com/activity/p/26640/ Fri, 11 Feb 2022 15:17:26 -0700 Test

]]> 0 80c4dc451bfc128cc08de52963e17e7c Susan Gentry posted an update in the group Recipe Swap: Chocolate Cake Cookies These are easy and much less calories […] https://www.cowgirlfit.com/activity/p/26639/ Fri, 11 Feb 2022 15:14:44 -0700 Chocolate Cake Cookies
These are easy and much less calories and sugar than the original.
Ingredients:
– Sugar Free Devils Food Cake mix
– 1 C Pumpkin
– 1/4 C Coconut Oil
– 1/2 C sugarless chocolate chips
Stir together. Roll into balls and dip in substitute powder sugar. Bake at 350° 10-12 minutes.
Stir ingredients

]]> 0 c06cae0cdc6a7373a3e3099629cdc8af Susan Gentry wrote a new post https://www.cowgirlfit.com/?p=3631 Thu, 18 Jul 2019 19:35:59 -0600 As many of you know, I have talked a lot about how restricting my calories really works for me when I am trying to lose weight. I have restricted my calories to 1,300 calories or less per day. I have found that […]

]]> 29e058a36482bdadc3cd291623bd92a0 Susan Gentry posted an update in the group Calorie Watching Lifestyle: It's too hot for biking outside. I did a stationary bike, […] https://www.cowgirlfit.com/activity/p/847/ Tue, 16 Jul 2019 21:01:05 -0600 It’s too hot for biking outside. I did a stationary bike, weights and treadmill today and will still get a swim in. I’m upping my workouts!
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]]> 0 80f2d1b95461a26c457169ff40cc459e Susan Gentry posted an update in the group Calorie Watching Lifestyle: I bought a big container of unsalted cashews for snacks at […] https://www.cowgirlfit.com/activity/p/846/ Tue, 16 Jul 2019 20:57:59 -0600 I bought a big container of unsalted cashews for snacks at Costco. It really give me the energy to get through an afternoon. I have a handful after my workout.

]]> 0 17425f02a2d3de5c07f51b4fe46ee128 Susan Gentry changed their profile picture https://www.cowgirlfit.com/activity/p/837/ Sat, 06 Jul 2019 20:48:56 -0600 0 2090c2c6935e229468fea690e16135d9 Susan Gentry posted an update in the group Calorie Watching Lifestyle: Day 2 Ok, so if you read the last blog I just wrote, 5:2 you […] https://www.cowgirlfit.com/activity/p/836/ Sat, 06 Jul 2019 20:46:53 -0600 Day 2
Ok, so if you read the last blog I just wrote, 5:2 you will understand what I did today. I had a relaxing morning and didn’t eat breakfast until 11am. I will still eat my 1,300 calories but I will eat it in the 11am-7pm time frame. Remember, it is birthday week, so we are planning a little bit of high calories with take out again tonight. I…[Read more]

]]> 0 91ffa1a295608013d7dbf1cb432154b4 Susan Gentry posted an update in the group Calorie Watching Lifestyle: There is a blog I want you to read that talks about the 5:2 […] https://www.cowgirlfit.com/activity/p/832/ Sat, 06 Jul 2019 20:35:20 -0600 There is a blog I want you to read that talks about the 5:2 Logic and the 16:8. It’s something I also do with the restricted calorie intake. It breaks it down in this blog post and really helps me on the weekend to not cheat…

[bpfb_link url=’https://www.cowgirlfit.com/fitness/the-52-logic/’ title=’The 5:2 Logic – Cowgirl Fit’ i…[Read more]

]]> 0 6d34659a9a0c8ca106930bd69835471f Susan Gentry posted an update in the group Calorie Watching Lifestyle: These are my two snacks that I ate today. I love the frozen […] https://www.cowgirlfit.com/activity/p/830/ Sat, 06 Jul 2019 20:30:47 -0600 These are my two snacks that I ate today. I love the frozen Dippers that are dark chocolate covered real banana slices made with 67% cacao. They are 100 calories a pack of 4.5 g fat 13 g carbs and 7 g sugar. I also had a Healthy Choice Fudge bar with 100 calories, 1.5 g fat, 17 g carbs and 5 g sugar. Yes, there will be days where I will be…[Read more]

]]> 0 e01bd7f0976e3ce7b5e15284a9a3e5ea Susan Gentry posted an update in the group Calorie Watching Lifestyle: Ok, tonight was kind of junk food, but not too bad. I […] https://www.cowgirlfit.com/activity/p/829/ Sat, 06 Jul 2019 20:17:43 -0600 Ok, tonight was kind of junk food, but not too bad. I ordered a bean and cheese burrito which did count for protein and then I had a free Dorito Taco. The total calories came to 520, but that still gave me 275 for a snack tonight. I will show you my snacks in the nex post!
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]]> 0 6f7ea27090bab3d562500a34b868d383 Susan Gentry posted an update in the group Calorie Watching Lifestyle: It was too hot to workout outside today, so I did a pool […] https://www.cowgirlfit.com/activity/p/827/ Sat, 06 Jul 2019 20:12:36 -0600 It was too hot to workout outside today, so I did a pool workout and rode my stationary bike!
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]]> 0 7ddc79a7d09e696cc4a8659385295ffd Susan Gentry posted an update in the group Calorie Watching Lifestyle: For lunch I had a salad with chicken breast, boiled egg and […] https://www.cowgirlfit.com/activity/p/826/ Sat, 06 Jul 2019 20:10:19 -0600 For lunch I had a salad with chicken breast, boiled egg and light Ranch dressing. I also drank a lot of water. This week we are planning getting a few take out meals as it’s Birthday week for one of my kids. Yes, you heard right… we started birthday week a couple of years ago instead of just birthday and it’s been fun expanding it all out…[Read more]

]]> 0 c9fe12df5694d7d4e1d1cb2cb3cadc11 Susan Gentry posted an update in the group Calorie Watching Lifestyle: I track what I eat and workout on my Fit Bit. If you do not […] https://www.cowgirlfit.com/activity/p/825/ Sat, 06 Jul 2019 20:01:49 -0600 I track what I eat and workout on my Fit Bit. If you do not have a smart watch, you can use the “My Fitness Pal” app. It’s free and I have used it and loved it! Tracking this will help you see how many calories you have burned and how many you have left for the day. It shows your macros and so much more. Well worth the minute it takes to log…[Read more]

]]> 0 5aa20b72139c023dcb54297f77f44cf1 Susan Gentry posted an update in the group Calorie Watching Lifestyle: Day 1 I was in a rush in the morning, so only had time for a […] https://www.cowgirlfit.com/activity/p/824/ Sat, 06 Jul 2019 19:59:47 -0600 Day 1
I was in a rush in the morning, so only had time for a quick Carnation Instant Breakfast. If I am working out in the morning, I will drink a protein shake instead. I try to average about 300 calories per meal, and then one or two snacks during the day. I didn’t eat as much this morning, so I can save the calories for…[Read more]

]]> 0 2d2b3ba9c2d5cf3b1c704448103e10c9 Susan Gentry wrote a new post https://www.cowgirlfit.com/?p=3608 Sat, 06 Jul 2019 19:54:09 -0600 Intermittent Fasting on the Weekend!

You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really […]

]]> 4d42373db840e3383e863c14322c4fea Susan Gentry posted an update in the group Calorie Watching Lifestyle: Read my blog on "What I Finally Did That Changed My […] https://www.cowgirlfit.com/activity/p/821/ Sat, 06 Jul 2019 18:25:13 -0600 Read my blog on “What I Finally Did That Changed My Life”
[bpfb_link url=’https://www.cowgirlfit.com/blog/what-i-finally-did-that-changed-my-life/’ title=’What I Finally Did That Changed My Life – Cowgirl Fit’ image=’https://www.cowgirlfit.com/wp-content/uploads/2019/07/IMG_20190508_101311_067-1024×1024.jpg’]I think I have tried every type of d…[Read more]

]]> 0 a33fc7f64690189b0b4cfd304c46e34d Susan Gentry joined the group Calorie Watching Lifestyle https://www.cowgirlfit.com/activity/p/820/ Sat, 06 Jul 2019 17:12:39 -0600 0 9862284581100686101407150d0a61d4 Susan Gentry and devi are now friends https://www.cowgirlfit.com/activity/p/794/ Thu, 16 May 2019 19:39:28 -0600 0 fc1daf6965add96a188c0ddc5b4f080b Susan Gentry wrote a new post https://www.cowgirlfit.com/?p=3536 Tue, 29 Jan 2019 19:20:15 -0700 Mike Fohner,
cross country running coach, tells this story about one of his students:

Last year, one of my young
cross-country runners was fully content walking up the hills and avoiding
physical exertion to […]

]]> 93448315df5f1a655182da8dd7434889 Susan Gentry and fourminipups are now friends https://www.cowgirlfit.com/activity/p/706/ Fri, 18 Jan 2019 02:34:53 -0700 0 1bfb8f725c832f8dc4b56002ce43fcc0 Susan Gentry posted an update in the group Challenges: Here is a quick video I did on emotional eating. I don’t k […] https://www.cowgirlfit.com/activity/p/702/ Thu, 17 Jan 2019 22:29:06 -0700 Here is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]

]]> 0 a5305f408f4cbbc1a714502d977d96b7 Susan Gentry posted an update in the group Challenges: Here is the link for the Meal Prepping blog post! It's a […] https://www.cowgirlfit.com/activity/p/690/ Tue, 15 Jan 2019 23:18:17 -0700 Here is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more]

]]> 0 40842b5643cd692dfe4a8c99d708495a Susan Gentry wrote a new post https://www.cowgirlfit.com/?p=3517 Tue, 15 Jan 2019 22:49:39 -0700 One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation.
In this day and age, everyone is busy and figuring out what we are going to eat can sometimes […]

]]> b8ed5552da0f1bf14b20c542dc183af4 Susan Gentry posted an update in the group Workouts: Here is a great video on working out while spending time with […] https://www.cowgirlfit.com/activity/p/655/ Thu, 10 Jan 2019 03:39:07 -0700 Here is a great video on working out while spending time with your horse from our friends over at Fit For A Better Ride.
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]]> 1 1f8d66ae385e4bb268113d1bf78e643c Susan Gentry posted an update in the group Accountability Group: Welcome to the Accountability group! This is where you can […] https://www.cowgirlfit.com/activity/p/635/ Tue, 08 Jan 2019 16:05:04 -0700 Welcome to the Accountability group! This is where you can post your activities that you have done. Post regularly to stay motivated and help others do the same! Let’s do this!

]]> 0 2d53d3693e72951840b7c6b562c3c997 Susan Gentry joined the group CCC - Courageous Christian Cowgirls https://www.cowgirlfit.com/activity/p/633/ Tue, 08 Jan 2019 16:00:43 -0700 0 b3b82690152dbb1ce73f14716390454a Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/518/#acomment-562 Mon, 20 Aug 2018 23:28:15 -0600 Hope your mom is doing well. That can be so stessful!

In reply to - Robinlea12 posted an update in the group Recipe Swap I’m at the hospital with my sisters… my mom just had surgery. So the stress level is high… the surgery was a success so that is a relief for now… she had a […] ]]> 0b02ee4dc42bcd125bfc28ee126e2eb1 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/386/#acomment-404 Tue, 14 Aug 2018 03:44:14 -0600 Keep it going!

In reply to - Chantellg93 posted an update in the group Accountability Group Today went alright for me. I hadn’t been doing much sugar starting before this challenge started, but today knowing I shouldn’t have it was harder. I r […] ]]> a69b09b6b5ec5b31187f2fe14827fb60 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/390/#acomment-403 Tue, 14 Aug 2018 03:43:31 -0600 Great job!

In reply to - Kat posted an update in the group Accountability Group I second Chantellg93 – having the no sugar challenge to think about gives me another layer of reasons to lay off the sugar. I went for a walk around the […] ]]> 61642df59dc51a4134e460afafde6f91 Susan Gentry posted an update in the group Recipe Swap: Here are a few tasty cookie recipes ideas we have found that […] https://www.cowgirlfit.com/activity/p/364/ Mon, 13 Aug 2018 17:18:28 -0600 Here are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
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]]> 0 221f5e9f8c791f1bb594b0aa9b242380 Susan Gentry posted an update in the group Recipe Swap: Here are a few tasty cookie recipes ideas we have found that […] https://www.cowgirlfit.com/activity/p/363/ Mon, 13 Aug 2018 17:18:10 -0600 Here are a few tasty cookie recipes ideas we have found that don’t take sugar and might help in weeks ahead where you really need a sweet treat. The peanut butter ones are a favorite.
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]]> 0 5e1cf9a044eaeaf383e4ce646e5068dd Susan Gentry posted an update in the group Accountability Group: You did it!! It's the end of the 10 Day Challenge! We hope […] https://www.cowgirlfit.com/activity/p/294/ Thu, 28 Jun 2018 01:28:03 -0600 You did it!! It’s the end of the 10 Day Challenge! We hope to hear how all of you did! We are working on some great new updates on the site that we are so excited about. They will be done soon! We are giving you a special offer to stay with us! Only $7.95/mth and it includes our challenges, community, planners and more! Sign up before July…[Read more]

]]> 1 ea3853b8e6f00f682e91fe30648082cd Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/291/#acomment-293 Thu, 28 Jun 2018 01:24:30 -0600 One other thing that we are working on is a point system that will be ready for the challenge. You do so well at using our website. In the challenge there will be two ways to win a prize each month. Whoever loses the most percentage of weight and also whoever totals the most points for using our site. You have a great chance to win some…[Read more]

In reply to - Kimsyra posted an update in the group Accountability Group It’s the evening of Day 10, and I did it!! Ok, I snuck a little vodka in my diet coke a few evenings while I watered plants outside and worked on my tan. […] ]]> 474f1dc3b115e60eecf0d92a2d13ed4c Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/291/#acomment-292 Thu, 28 Jun 2018 01:21:09 -0600 Great job! You did so well, can’t wait to hear about your results! We hope you will continue with us with the 12 week challenge. Remember, you can sign up for only $7.95/mth and it will include all challenges.This price is less than what you would pay for a most meals (The 12 Week Challenge will be $49.95) so this is a great deal! Your price…[Read more]

In reply to - Kimsyra posted an update in the group Accountability Group It’s the evening of Day 10, and I did it!! Ok, I snuck a little vodka in my diet coke a few evenings while I watered plants outside and worked on my tan. […] ]]> bbc0707d602ba0d4e969c315dea5adad Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/281/#acomment-285 Wed, 27 Jun 2018 03:58:29 -0600 Great job you guys! You are so awesome to have this almost finished! Just wanted to let you know we will be introducing something tomorrow and we have a very special offer for those who have done the 10 day challenge. Stay tuned for it!

In reply to - dawne1223 posted an update in the group Accountability Group I have been holding strong 🎉🎉🎉. While I stil sometimes want a sweet I have been able to stay away and honestly I have noticed I don’t crave it as much. T […] ]]> dc2c2189d618d223cceefb48b21ded64 Susan Gentry posted an update in the group Accountability Group: Day 9 is over and tomorrow is the last day!! You have done […] https://www.cowgirlfit.com/activity/p/284/ Wed, 27 Jun 2018 03:55:58 -0600 Day 9 is over and tomorrow is the last day!! You have done great on this 10 Day Challenge! We will be introducing something new tomorrow and since you have been on this Challenge, we want to offer you an exclusive offer only for the 10 Day No Sugar Challengers! Stay tuned tomorrow!…[Read more]

]]> 0 e6d4c7de0ad1837c1abcb365c1d5cde9 Susan Gentry posted an update in the group Accountability Group: It's the end of Day 7! How did you do over the weekend! […] https://www.cowgirlfit.com/activity/p/274/ Mon, 25 Jun 2018 03:28:43 -0600 It’s the end of Day 7! How did you do over the weekend! Only 3 more days to go! You guys rock!
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]]> 1 9b4e0b10c08808a718c00b28b7975066 Susan Gentry posted a new activity comment https://www.cowgirlfit.com/activity/p/271/#acomment-273 Mon, 25 Jun 2018 03:27:44 -0600 Wow!! What a day, you are killin’ it! So proud of you! All of that and no sugar so far! Only 3 more days to go! We hope you are feeling good!

In reply to - Kimsyra posted an update in the group Accountability Group Happy Sunday afternoon! So far, so good for the weekend! This morning before it got too hot, Ifinished up a can of pain on the front pipe rail. I just […] ]]>