Tracking nutrition and exercise in MyFitnessPal. I try to stay between 1200 and 1300 calories. Today’s meals:
Breakfast: Oatmeal with fresh blueberries and a few walnuts
Lunch: Salad made with Romaine lettuce, grape tomatoes, mini cucumbers, canned chicken, and guacamole (tip…guacamole has about half the fat as ranch dressing…and it’s a…[Read more]

Hi Ladies! I’m Connie. I’m 58…but age is just a number, right? 🙂 I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day!

Day 2 of sugar detox. I’m still alive…LOL!!! 30 minute upper body workout this morning…added more weight…my arms will be noodles. 10 minute chilly walk with the dogs. Topped off horse’s water troughs. (I get a little more cardio and a few more steps by doing it with a 5 gallon bucket rather than the hose.) Tracking exercise and…[Read more]

Happy first day of Sugar Detox! Stay strong! We can do this!

Good afternoon! 30 minute cardio with weights this morning and a chilly walk with the dogs. Sugar detox is not easy… especially when a co-worker brought homemade cake. Good thing I came prepared with fresh strawberries and cottage cheese. Stay strong ladies!