jeannie
@jeannie
Active 7 years, 2 months ago-
RobynB posted an update in the group
Accountability Group 3 years, 7 months agoMentally exhausted, lol
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RobynB posted an update in the group
Accountability Group 3 years, 7 months agoEntally exhausting day, yoga done, I think I did ok on calories, I did not enter today
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You’re doing great! Are you getting enough protein? I get way bad brain fog if my protein intake is low. You got this!
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Connie posted an update in the group
Recipe Swap 3 years, 7 months agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Betsi posted an update in the group
Accountability Group 3 years, 7 months agoThis sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer.
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Yes it is, but it will be sooo worth it. Keep up the great work!
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Thanks
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Betsi posted an update in the group
Horse Hobby Group 3 years, 7 months agoAny suggestions for specific exercises to help my posture when riding? Working on my abs.
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Hey, I have a mini-trampoline, and I find bouncing it, marching and jogging really fire the right core muscles, dynamically !
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I’m going to have to try that on our trampoline Thank you
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RobynB posted an update in the group
Accountability Group 3 years, 7 months agoGot my yoga done but not my walking.
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Connie posted an update in the group
Challenges 3 years, 7 months agoDay 3 of sugar detox…the struggle is real 😩. Fortunately I’m not a fan of Jolly Ranchers or candy fruit slices. Whew!!! Stuck with lots of protein, fruits, and veggies. 💪💪💪
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Connie posted an update in the group
Accountability Group 3 years, 7 months agoLeg day…squats and lunges and calf raises…oh my 😁. Walk in the snow ⛄️ with the dogs. Fortunately husband took care of most of the chores because…it’s winter again 🤣 Stay warm
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Julie DY posted an update in the group
Recipe Swap 3 years, 7 months agoI don’t know if you’ll be able to read this or not but I just tried this recipe from a new cookbook I got called Milk Street Cook-ish – it’s simple, fast and very flavorful. I use low sodium soy sauce and served it with a salad of kale/mixed greens/spinach with diced cucumber, red peppers and green onions with a sesame seed dressing. I halve…[Read more]
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RobynB posted an update in the group
Accountability Group 3 years, 8 months agoDay 2 ✔, in door bike and yoga done, went over on calories, did good with sugar until after supper. I will try again tomorrow!
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