kell
@kell
Active 3 years, 7 months ago-
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Betsi posted an update in the group
What's Your Motivation? 3 years, 7 months agoI rode last Friday , it was a great reminder to keep working out get my core stronger
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Betsi posted an update in the group
Horse Hobby Group 3 years, 7 months agoLooking forward to riding tonight. Horse show this weekend. Lots of ride time
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Connie posted an update in the group
Low Carb Low Sugar 3 years, 7 months ago12 days…low to no sugar. So far…so good. Enjoy your weekend!
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Connie posted an update in the group
Calorie Watching Lifestyle 3 years, 7 months agoCardio and leg days always seem to take more out of me. I feel like I need to eat more, but that makes it hard to stay within my calorie goals. More protein or more carbs? Or both?
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Connie posted an update in the group
Workouts 3 years, 7 months agoWorking to get the “guns” in Spring/Summer shape. Adding this 5 minute workout 2-3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group
Challenges 3 years, 7 months agoContinuing with low to no sugar, tracking nutrition, and daily exercise. Hoping to ride my horse this weekend. Hope you all have had a great week. Happy Friday!
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Connie posted an update in the group
Accountability Group 3 years, 7 months agoYesterday…cardio workout. Feelin’ the burpees and mountain climbers today! Today…combo upper and lower body workout. Getting my squats in as well and this 5 minute arm workout. I do this 2 or 3 times a day. https://pin.it/7zUi4mO
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Connie posted an update in the group
What's Your Motivation? 3 years, 7 months agoJust a reminder…Rome wasn’t built in a day. We are a work in progress and as long as we keep trying we are making progress!
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Connie posted an update in the group
Challenges 3 years, 7 months agoI did it!!! 10 days without sugar or sweetener of any kind. No refined flours. No dried fruits. And no sugary beverages. Sugar is my addiction, so I will keep going, other than an occasional treat. Congratulations to all of you who also made it or are still working on it.
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Connie posted an update in the group
Accountability Group 3 years, 7 months agoLeg day…again. Feeling it, but loving it!
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Connie posted an update in the group
Workouts 3 years, 7 months agoUpper body workout this morning. Increased weights on the last set. I have limited time in the morning…the best time for me to work out, so 30 minute workouts are best for me. Wakes me up and keeps my energy level up during the day. I just use dumb bells and my own weight, along with some DVD workouts I have collected. Will add several sets…[Read more]
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Congratulations. Keep up the good. I struggle on days I work 13-14 hr days are long. Trying to do the challenges we have
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Connie posted an update in the group
Calorie Watching Lifestyle 3 years, 7 months agoContinuing to track nutrition. Had pizza over the weekend. I think for the first time in history I stuck to one slice and then filled up on veggies. Had corned beef and smoked cabbage with potatoes and green beans cooked in avocado oil on Sunday. Weighed and measured everything. Kept me within my allotted calories, as well as under the…[Read more]
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Connie posted an update in the group
Accountability Group 3 years, 7 months agoAnother workout in the books. Increased weight on last set of each exercise. Will walk the pasture with my horse during lunch…before sitting behind a computer for the rest of the afternoon. Then chores and walking dogs tonight. Happy Tuesday!
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Connie posted an update in the group
Horse Hobby Group 3 years, 7 months agoHorses got new shoes yesterday…YAYYY!!! Looking forward to riding again. Hopefully, the weather will cooperate soon. 🙂
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