Cowgirl Fit | Kimsyra | Activity https://www.cowgirlfit.com/members/kimsyra/activity/ Activity feed for Kimsyra. Tue, 16 Dec 2025 02:36:37 -0700 https://buddypress.org/?v= en-US 30 hourly 2 8111a9cd113b7f9b8cd7271df0e20a32 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/460/#acomment-462 Wed, 15 Aug 2018 11:27:03 -0600 Start where you are, do what you can, right??

In reply to - Chantellg93 posted an update in the group Accountability Group It’s been a long but good day! I was able to get a 70 min total workout in 😊 half was walking/ jogging and half was body weight leg workout. I have b […] ]]> 0e5cf0dfa34f6164195529fbfc6d2acb Kimsyra posted an update in the group Accountability Group: Morning ladies!! It's dark at 6 am in Dallas!! So this is me […] https://www.cowgirlfit.com/activity/p/461/ Wed, 15 Aug 2018 11:25:47 -0600 Morning ladies!! It’s dark at 6 am in Dallas!! So this is me in the hotel room right after a walk/jog on a pretty nice path around the hotel. I scared some squirrels, cats and crickets. Time for a shower and a loooooooong business meeting. NO DONUTS at the meeting I hope

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]]> 3 4ef3d59159b802198d6560365018a329 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/356/#acomment-453 Tue, 14 Aug 2018 22:00:46 -0600 Ok ladies, I did clean the stalls this morning, before I packed my bag (with tennis shoes and workout clothes) for the trip to Dallas. Waiting at the airport right now. I hope the hotel is in a decent spot with a great place to workout. I will try to take a pic to post here. We are going to drop some of the summer “pudge”!!!

In reply to - Robinlea12 posted an update in the group Accountability Group Hey ya’ll… I’m so ready for this challenge… and Lord knows I need accountability. I hope that I am an encouragement to you guys… Put me in my place i […] ]]> 2863af378a36b48fade11a697b658740 Kimsyra and Chantellg93 are now friends https://www.cowgirlfit.com/activity/p/380/ Tue, 14 Aug 2018 01:32:26 -0600 0 faffa34cde635ec01678e7fd467479bd Kimsyra and Tracey are now friends https://www.cowgirlfit.com/activity/p/378/ Tue, 14 Aug 2018 01:09:06 -0600 0 63bb1ef4e9d5ae3a32dadcbaec081b01 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/320/#acomment-374 Tue, 14 Aug 2018 00:05:02 -0600 Hey Sandigirl, I’m glad to see you again!! Cmon, let’s do some workouts!!

In reply to - Kimsyra posted an update in the group Accountability Group Back on the wagon (or rather, Back in the Saddle) this morning!! 171 pounds but I haven’t measured yet. I have been really active in the last few weeks, […] ]]> 47fafa024126af626788a74e7e95e625 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/356/#acomment-373 Tue, 14 Aug 2018 00:03:44 -0600 OK, Robinlea, you asked for it!! I was busy all day, wondering what all of you were up to, I did the last no sugar challenge and really made progress, I backslid a little but I’ve been riding a LOT. My husband is under the weather right now so I have to keep the two horses exercised. Frankly, I’m loving it. I have to go to Dallas for 2 day…[Read more]

In reply to - Robinlea12 posted an update in the group Accountability Group Hey ya’ll… I’m so ready for this challenge… and Lord knows I need accountability. I hope that I am an encouragement to you guys… Put me in my place i […] ]]> 3d77be9d3acd5bd82001ee764bd1500a Kimsyra posted an update in the group Accountability Group: Back on the wagon (or rather, Back in the Saddle) this […] https://www.cowgirlfit.com/activity/p/320/ Mon, 06 Aug 2018 11:37:34 -0600 Back on the wagon (or rather, Back in the Saddle) this morning!! 171 pounds but I haven’t measured yet. I have been really active in the last few weeks, and rode both horses Saturday and Sunday. Cleaned stalls, etc., etc. I have several outside projects lined up to complete, during the 12 week challenge. I hope to hear from the rest of you,…[Read more]

]]> 4 1fd7d3118195008a295abaf6ecf3fb25 Kimsyra posted an update in the group Accountability Group: Hi folks! I've been doing well on my eating since the last […] https://www.cowgirlfit.com/activity/p/311/ Wed, 25 Jul 2018 11:50:51 -0600 Hi folks! I’ve been doing well on my eating since the last challenge ended, but I have to admit the last few days haven’t been great. The weather has been incredibly hot here, and is just now cooling down. Work is busy and I’ve been focusing on that. Today I’m going to pack my lunch for the office, which will help. See ya’ll!!

]]> 1 0b8e3cbf029d5994b3702940a4cf033f Kimsyra posted an update in the group Accountability Group: I'm waiting for the 12 week challenge to start, but in the […] https://www.cowgirlfit.com/activity/p/309/ Wed, 04 Jul 2018 00:33:51 -0600 I’m waiting for the 12 week challenge to start, but in the meantime I’m doing really great! This morning’s workout was cleaning stalls, dumping out water troughs and scrubbing them out. Tomorrow, I work all the horses, because my husband is recovering from sinus surgery. I’m looking forward to riding my husband’s mare, because she’s really…[Read more]

]]> 0 e4e1372141c3cf7017439cea13bd9b66 Kimsyra posted an update in the group Accountability Group: Hi everyone! We are in a gap, following the 10 day sugar […] https://www.cowgirlfit.com/activity/p/308/ Mon, 02 Jul 2018 12:00:09 -0600 Hi everyone! We are in a gap, following the 10 day sugar detox, and the 12 week challenge. I did join the 12-week challenge. I still have not eaten any candy, cakes, bread, cookies, not even a tortilla! I’ve been concentrating on salads with a few meats thrown in. I’m continuing to lose a little weight. We went to the cutting horse show in…[Read more]

]]> 0 8fd58d0688d43e98adecbdcaf2edfcd5 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/300/#acomment-305 Thu, 28 Jun 2018 22:35:37 -0600 Back at ya! We are in Sweetwater and its HOT!

In reply to - Kimsyra posted an update in the group Accountability Group Day 11: Here are the results: Before: Weight 179, bust 38.5, waist 36, hips 45.75 This morning: Weight 171, bust 39 (?!), waist 34.5, hips 44.75 8 […] ]]> cf4d9694e21188027295d3633793d482 Kimsyra posted an update in the group Accountability Group: Day 11: Here are the results: Before: Weight 179, bust 38.5, […] https://www.cowgirlfit.com/activity/p/300/ Thu, 28 Jun 2018 10:11:30 -0600 Day 11: Here are the results:
Before: Weight 179, bust 38.5, waist 36, hips 45.75
This morning: Weight 171, bust 39 (?!), waist 34.5, hips 44.75
8 pounds!!!! 4 pounds of that are bound to be water weight and bloat from our trip to Oklahoma, but I think 4 -5 pounds are true weight loss!! In 10 days! Granted, I was darn tough on myself and aside…[Read more]

]]> 2 f9396e20db04a13e7c541096d93baa56 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/280/#acomment-299 Thu, 28 Jun 2018 09:46:19 -0600 True cowgirl fitness LOL!!

In reply to - Kimsyra posted an update in the group Workouts I had a great workout this morning! I did both the 15 minute beginner workout and the walking workout posted here. Then I went walking up and down the road in front of […] ]]> cb19d0fcb77eb1a8ffdd8db9d813f5f8 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/291/#acomment-298 Thu, 28 Jun 2018 09:44:12 -0600 Yay Sandigirl!!! If we can do 10 days, we can go longer. My knee is feeling really great,and I feel stronger than I have in a year. My knee surgery was May 12th. I didn’t realize how much the knee affected me until I got it fixed. Now, I can see how it contributed to my deconditioning and weight gain. I’m thinking about doing the 12 week…[Read more]

In reply to - Kimsyra posted an update in the group Accountability Group It’s the evening of Day 10, and I did it!! Ok, I snuck a little vodka in my diet coke a few evenings while I watered plants outside and worked on my tan. […] ]]> 5b9357db0442cb910fb0eb501510a0b9 Kimsyra posted an update in the group Accountability Group: It's the evening of Day 10, and I did it!! Ok, I snuck a […] https://www.cowgirlfit.com/activity/p/291/ Wed, 27 Jun 2018 23:55:52 -0600 It’s the evening of Day 10, and I did it!! Ok, I snuck a little vodka in my diet coke a few evenings while I watered plants outside and worked on my tan. But not one piece of bread, candy, cookies, cake, etc.!!! I know I’ve lost weight, and much of it is bound to be water weight that leaves every time I go strick low carb for a while. I will…[Read more]

]]> 4 5e6c4e901182ce0f3adfa6b0930c8f21 Kimsyra posted an update in the group Accountability Group: Good Morning! I am ready to complete Day 10. This […] https://www.cowgirlfit.com/activity/p/288/ Wed, 27 Jun 2018 10:49:59 -0600 Good Morning! I am ready to complete Day 10. This morning’s exercise will be washing the dually, to get it all cleaned up for the trip to Sweetwater tomorrow. Scrubbing off all the bugs on the grill from the Oklahoma trip will work my arms and shoulders. I should have done this as soon as we got back from Oklahoma, but that didn’t happen.…[Read more]

]]> 0 0f68c413e0286ba03d800b10ce95e239 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/281/#acomment-282 Tue, 26 Jun 2018 17:25:37 -0600 Great going Dawn!! The hardest part is controlling the eating. I feel the same about going on past 10 days. I wonder if we can do something modified for another 10 days!

In reply to - dawne1223 posted an update in the group Accountability Group I have been holding strong 🎉🎉🎉. While I stil sometimes want a sweet I have been able to stay away and honestly I have noticed I don’t crave it as much. T […] ]]> 284740471d6d97f22af1b10e0b51ecf7 Kimsyra posted an update in the group Workouts: I had a great workout this morning! I did both the 15 minute […] https://www.cowgirlfit.com/activity/p/280/ Tue, 26 Jun 2018 13:44:01 -0600 I had a great workout this morning! I did both the 15 minute beginner workout and the walking workout posted here. Then I went walking up and down the road in front of our place. Spotted 3 of our calves that got out. Got my hubby and spent another 15 minutes chasing them back! Voila! A one hour workout to start my day!

]]> 2 f639a65307b4f895b724157da0f7b79f Kimsyra posted an update in the group Accountability Group: Hi everyone! Today was excellent at the office. I had a […] https://www.cowgirlfit.com/activity/p/277/ Tue, 26 Jun 2018 00:46:54 -0600 Hi everyone! Today was excellent at the office. I had a greek salad, took off the croutons and didn’t eat the pita. I love feta cheese. No meat on it, so I followed that with 1/3 c of blueberries. Yum. Another salad for dinner, with chunks of cheddar cheese and sunflower seeds. And ranch dressing. Just the two big salads today, which had…[Read more]

]]> 1 42f023710c281a05f110d2b2f7eac00a Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/271/#acomment-272 Sun, 24 Jun 2018 23:06:15 -0600 Well, that’s “paint” not pain, but I think you get the drift

In reply to - Kimsyra posted an update in the group Accountability Group Happy Sunday afternoon! So far, so good for the weekend! This morning before it got too hot, Ifinished up a can of pain on the front pipe rail. I just […] ]]> 67cf201b7bfb0e99353167225b6ce467 Kimsyra posted an update in the group Accountability Group: Happy Sunday afternoon! So far, so good for the weekend! […] https://www.cowgirlfit.com/activity/p/271/ Sun, 24 Jun 2018 23:05:15 -0600 Happy Sunday afternoon! So far, so good for the weekend! This morning before it got too hot, Ifinished up a can of pain on the front pipe rail. I just have a small part to finish the whole job. Then, at about 9, we worked the horses: went out and gathered some cattle to work, practiced them on the cattle (for the cutting in Sweetwater next…[Read more]

]]> 3 78f8ed2bc9054d92eef0b4ee3714ff55 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/255/#acomment-263 Fri, 22 Jun 2018 23:57:39 -0600 Ok ladies, I was SOOOOO tough today! They had bagels, donuts, strawberries, grapes and leftover graham crackers and marshamalows (from the chocolate fountain at the baby shower) all spread out in the kitchen this morning. Nope, I stared at it and thought of that last photo on my horse, with my tummy prominately displayed. I stayed tough and ate…[Read more]

In reply to - dawne1223 posted an update in the group Accountability Group I am noticing in the mirror my tummy might look a little better lol. I have had a headache for a couple days and there is potential for someone to get […] ]]> d615c08b6334642fb606b830abe0fe26 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/255/#acomment-256 Fri, 22 Jun 2018 10:19:18 -0600 Dawn: and when we ride, ANY extra weight shows up in our middle! I’m 5’6″ and hit 180 this year (I’m 61). I freaked out and I’m having heck getting rid of the extra weight. I feel like I look awful on my horse, and it keeps me from wanting to show him. It’s day 5 on this sugar detox and I am sticking with it. I see the scale moving and…[Read more]

In reply to - dawne1223 posted an update in the group Accountability Group I am noticing in the mirror my tummy might look a little better lol. I have had a headache for a couple days and there is potential for someone to get […] ]]> 027ef5da4c7d2d48aba711e4f1636144 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/251/#acomment-252 Thu, 21 Jun 2018 23:52:41 -0600 Yes, the pants were looser today. Will I have the nerve to post a new pic this weekend???

In reply to - Susan Gentry posted an update in the group Accountability Group It’s Day 4! Anyone noticing their tummy getting a little flatter in the morning? Let’s keep it going. Almost half way there! ]]> 6bcdacfdcc26daef126e2607fd3d72ee Kimsyra and dawne1223 are now friends https://www.cowgirlfit.com/activity/p/246/ Thu, 21 Jun 2018 12:36:59 -0600 0 cc55f6d93da6e1eddc75233e0e29d709 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/215/#acomment-245 Thu, 21 Jun 2018 12:35:40 -0600 I just did the 15 minute beginner workout and this one, back to back. 30 minutes!

In reply to - Susan Gentry posted an update in the group Workouts We have been talking about how important walking is in your day to day exercise. We would love to see you get 10,000 steps a day, but sometimes that is not […] ]]> d347841fd31c5c01c707d06e269c4e56 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/232/#acomment-244 Thu, 21 Jun 2018 09:55:29 -0600 Oh, that’s excellent. I wish I had a swimming pool. Where do you live, Sandigirl?

In reply to - Susan Gentry posted an update in the group Workouts This is why we’re asking you to do at least an hour a day of exercise! [bpfb_images] 11_0-92785800-1529504403_fb_img_1529504271502.jpg [/bpfb_images] ]]> e2434661b3205ed66ddaa874a76822fc Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/235/#acomment-243 Thu, 21 Jun 2018 09:51:37 -0600 Wheat thins sound like they should be good for us (and they are yummy) but the carby little bastards are addictive. You should have seen me stare at the chocolate fountain! Who would think that’s a good idea to bring to an office full of overweight women????

In reply to - Kimsyra posted an update in the group Accountability Group You wouldn’t think Day 3 would be this tough! At the office, they had a baby shower, complete with chocolate fountain, marshmallows, cookies, etc. etc. […] ]]> 7069aef5b97085d7dd9e06f297da1f25 Kimsyra posted an update in the group Accountability Group: You wouldn't think Day 3 would be this tough! At the […] https://www.cowgirlfit.com/activity/p/235/ Thu, 21 Jun 2018 00:23:49 -0600 You wouldn’t think Day 3 would be this tough! At the office, they had a baby shower, complete with chocolate fountain, marshmallows, cookies, etc. etc. OMG I was so tough. I did have some grapes and strawberries, but no chocolate, no cookies. My eating was again very good, and I did the exercise video!

]]> 4 1422b0838189be5771b12d8a5339e893 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/232/#acomment-234 Thu, 21 Jun 2018 00:21:05 -0600 I am doing the exercise workouts, then go outside and work in the yard, or do stretching. Tonight, I came home and mowed the orchard. Dang it’s hot! But I am hanging in there!

In reply to - Susan Gentry posted an update in the group Workouts This is why we’re asking you to do at least an hour a day of exercise! [bpfb_images] 11_0-92785800-1529504403_fb_img_1529504271502.jpg [/bpfb_images] ]]> b049b48b06a717d143e9ecbb654dfbfe Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/226/#acomment-233 Wed, 20 Jun 2018 22:50:51 -0600 I live in Veguita, NM and work in Albuquerque

In reply to - dawne1223 posted an update in the group Horse Hobby Group Where does everyone in this group live? I live in Reno NV and would love to find someone close to trail ride with. ]]> c4656490eca1fb2a594335fe12e7b981 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/219/#acomment-220 Tue, 19 Jun 2018 23:42:21 -0600 I had an apple today, which technically is sugar, but all my other food was on track.

In reply to - Sandigirl posted an update in the group Accountability Group I’ve been feeling a little weaker today, so I had some peanut butter and also added some grapes for a snack. Feeling better. I passed up on some […] ]]> f0d6b3d229fa99ca8c2569813c8baefe Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/169/#acomment-201 Tue, 19 Jun 2018 11:34:47 -0600 I did this workout!! Loved it

In reply to - Susan Gentry posted an update in the group Workouts Need a quick 15 minute workout that will work your whole body without equipment? Try this one. It gets your body moving. Do it each morning before you start […] ]]> 388baf7fba678db418b547c597d92095 Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/189/#acomment-200 Tue, 19 Jun 2018 10:01:51 -0600 I had a taco salad too! I also skipped the chips and managers to stay away from everything else.

In reply to - Susan Gentry posted an update in the group Accountability Group How did everyone’s day go? If you slipped up a bit, that’s OK. Start strong again tomorrow. We can do this! ]]> 3cb82e3d0b6b4b2c2459027ca853ea3e Kimsyra posted a new activity comment https://www.cowgirlfit.com/activity/p/193/#acomment-199 Tue, 19 Jun 2018 10:00:08 -0600 Hi Dawn! Just forget the brownies.

In reply to - dawne1223 posted an update in the group Accountability Group Not a good start to the challenge 😢. Made brownies for the husband yesterday and couldn’t pass them up today. Will do better tomorrow. ]]> 4189ba1bf65ae34a57901210f305c7d3 Kimsyra posted an update in the group Accountability Group: Hi everyone! I'm not sure how to use this website, but this […] https://www.cowgirlfit.com/activity/p/198/ Tue, 19 Jun 2018 09:57:05 -0600 Hi everyone! I’m not sure how to use this website, but this seems to be a good start. I actually did have a good start to the 10 day sugar detox yesterday. I skipped breakfast except for coffee, which is normal for me. My lunch was a “taco salad” and I didn’t eat the chips that came with it. IT had some spinach leaves in it which was really…[Read more]

]]> 2 a08e76c7506f3df1becab6f5ea0d1064 Kimsyra joined the group Challenges https://www.cowgirlfit.com/activity/p/128/ Wed, 06 Jun 2018 00:25:52 -0600 0 4eaf7c228999f15b9530543b5a9adc05 Kimsyra joined the group Accountability Group https://www.cowgirlfit.com/activity/p/127/ Wed, 06 Jun 2018 00:25:42 -0600 0 b8e098028e4f7af6b4e47fbae34e3cf9 Kimsyra joined the group Horse Hobby Group https://www.cowgirlfit.com/activity/p/126/ Wed, 06 Jun 2018 00:25:35 -0600 0 df3748553c37e5b9a9f5bd557f5f3217 Kimsyra joined the group Workouts https://www.cowgirlfit.com/activity/p/125/ Wed, 06 Jun 2018 00:25:16 -0600 0 619d60d7f0bc7be4525ebc1412abf9f0 Kimsyra's profile was updated https://www.cowgirlfit.com/activity/p/120/ Mon, 04 Jun 2018 09:30:11 -0600 0 ae1fc0a74ef1203397396752d737ecdb Kimsyra changed their profile picture https://www.cowgirlfit.com/activity/p/119/ Mon, 04 Jun 2018 09:28:45 -0600 0