MichelleMc
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Connie posted an update in the group
Accountability Group 4 years agoNo official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]
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Betsi posted an update in the group
Horse Hobby Group 4 years agoAnyone showing ? Good rides lately? Working on my showmanship skills and consistency in my ride
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Betsi posted an update in the group
CCC – Courageous Christian Cowgirls 4 years agoSo thankful that God has blessed me with great health , supportive family and friends.
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Vicki posted an update 4 years ago
So after a terrible week .. I’m starting a week late .. but more determined than ever 💪🏼 .. ham salad (quick throw together) and a lovely ride this morning 🐴
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Connie posted an update in the group
What's Your Motivation? 4 years agoMy motivation…getting rid of the kangaroo pouch, detoxing from sugar, and being a healthy role model for my grandkids. (This photo is from June of last year.)
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Connie posted an update in the group
Low Carb Low Sugar 4 years agoAvocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and blueberries 🫐…it’s what’s for breakfast!!! Happy Friday!
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Connie posted an update in the group
Challenges 4 years agoYayyyy 🥳. Half way through 10 day sugar detox! Hope you are are feeling great!
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Connie posted an update in the group
Accountability Group 4 years agoCold walk with the dogs, a 30 minute combo cardio/weights workout, followed by a yummy breakfast of avocado toast with scrambled eggs, strawberries, and blueberries!
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Betsi posted an update 4 years ago
Sugar free vanilla creamer today was tolerable. Migraine headache from sugar detox😆
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Connie posted an update in the group
Low Carb Low Sugar 4 years agoCheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar -
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Connie posted an update in the group
Recipe Swap 4 years agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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Connie and
Cowhorse crazy senior citizen! are now friends 4 years ago -
Betsi posted an update in the group
Accountability Group 4 years agoThis sugar detox is rough. Out with all Girl Scout cookies. Learning to love my sugar free coffee creamer.
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Yes it is, but it will be sooo worth it. Keep up the great work!
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Thanks
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