Sandigirl
@sandigirl
Active 4 months ago-
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Kaydee posted an update in the group
Workouts 6 years, 3 months agoWas a late workout today but I got it done! 10 min Lean Fit Bench Mark!
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Susan Gentry posted an update in the group
Challenges 6 years, 3 months agoHere is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]
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Kaydee posted an update in the group
Accountability Group 6 years, 3 months agoDid Nike Training-The Complete Crush…. it crushed me hahah. 45 min I did 32 min. Then died lol
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Susan Gentry posted an update in the group
Challenges 6 years, 3 months agoHere is the link for the Meal Prepping blog post! It’s a series of posts and we will have more tips and ideas. We would love any ideas you guys have for meal prepping. Please comment in the thread below!
[bpfb_link url=’https://www.cowgirlfit.com/blog/food-prepping/’ title=’Food Prepping – Cowgirl Fit’ i…[Read more] -
Susan Gentry wrote a new post 6 years, 3 months ago
One of the big reasons we go off course when we are trying to eat healthy is because of lack of food preparation.
In this day and age, everyone is busy and figuring out what we are going to eat can sometimes […]
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Kaydee posted an update in the group
Workouts 6 years, 3 months agoDownloaded a Nike app on my phone to get variety in my workouts and it is actually a great app!! Describes how to do every exercise so you don’t have to look at your phone
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Kaydee posted an update in the group
Accountability Group 6 years, 3 months agoInstalled a Nike workout app on my phone and tried one of the 20 min workouts today! Very good full body workout!
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That sounds cool. Way to go.
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It is cool! Did another one today called “the complete crush” it’s a killer. It’s a 45 min workout but I could only do 32 min lol
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Shaunda_G posted an update in the group
Accountability Group 6 years, 3 months agoTrying hard to stick with the no sugar plan … it’s tough, but I’m determined!
I got in a good workout yesterday, 1 mike walk & 1 mile run/jog through ~12” fresh snow in the pasture.
Hope everyone is having a good week!-
Thanks. The sugar plan is tough. But I’m determined also. I can feel the results already. My pain level is way less. And I think there is less brain fog. Have a good day.
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Definitely! I’m trying to focus on drinking more water, every time I have a craving!
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Kaydee posted an update in the group
Accountability Group 6 years, 4 months agoJust spent 3 hours shoveling my driveway cause my quad is broke down and I think I probably have another 3 to go
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Good exercise. Probably more than you wanted. 🤠
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Lol def way more then I wanted haha literally took me all day to finish it!
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Kaydee posted an update in the group
Workouts 6 years, 4 months agoJust spent 3 hours shoveling my driveway and I don’t think I’m even half done 🙁 got lots of snow last night and my quad is broke down. But it’s def a good full body workout
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Susan Gentry posted an update in the group
Workouts 6 years, 4 months agoHere is a great video on working out while spending time with your horse from our friends over at Fit For A Better Ride.
[bpfb_video]https://youtu.be/w7MM9rIOTh8[/bpfb_video]-
Cool. Thanks.
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Kaydee posted an update in the group
Horse Hobby Group 6 years, 4 months agoAny one else starting to feel the riding withdrawals with this cold weather??
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Me. For sure
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Kaydee posted an update in the group
Mama Strong 6 years, 4 months agoDid my workout today while my little is in school. But starting to feel like a caged bird. Going to have to find a workout group in town to join.
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