Tracey
-
Susan Gentry posted an update in the group
Workouts 7 years, 4 months agoThis is why we’re asking you to do at least an hour a day of exercise!
[bpfb_images]
11_0-92785800-1529504403_fb_img_1529504271502.jpg
[/bpfb_images]-
I am doing the exercise workouts, then go outside and work in the yard, or do stretching. Tonight, I came home and mowed the orchard. Dang it’s hot! But I am hanging in there!
-
Yard work is great after the workouts!
-
-
I am getting a lot of walking in. My horse is boarded about 2 miles away, so I’ve been walking to see her. So hot, so I do it in the morning. Then swimming in the afternoon.
-
Perfect!
-
Oh, that’s excellent. I wish I had a swimming pool. Where do you live, Sandigirl?
-
-
-
Susan Gentry posted an update in the group
Recipe Swap 7 years, 4 months agoHaving sugar cravings? Here is a protein shake recipe with no sugar that is pretty yummy. We used blueberries, but raspberries or strawberries would be yummy. It also gives you some energy. Try it!
[bpfb_video]https://youtu.be/YzgQnB-qvpM[/bpfb_video] -
Susan Gentry posted an update in the group
Workouts 7 years, 4 months agoWe have been talking about how important walking is in your day to day exercise. We would love to see you get 10,000 steps a day, but sometimes that is not doable. I have used Leslie Sansone’s workouts for years, even during pregnancy. They are low impact and burn calories. Try it out!
[bpfb_video]https://youtu.be/X3q5e1pV4pc[/bpfb_video]-
I just did the 15 minute beginner workout and this one, back to back. 30 minutes!
-
Yahoo! Great job!
-
-
-
-
-
-
-
-
-
-
-
-
-
Susan Gentry posted an update in the group
Workouts 7 years, 4 months agoNeed a quick 15 minute workout that will work your whole body without equipment? Try this one. It gets your body moving. Do it each morning before you start your day, or at night when you are finished with your day!
[bpfb_video]https://youtu.be/GS_z6FG_jqE[/bpfb_video]-
I did this workout!! Loved it
-
-
Susan Gentry posted an update in the group
Challenges 7 years, 4 months agoToday is Day 1 of the 10 Day No Sugar Challenge! To make it work, make sure you login at least once per day here at the Cowgirl Fit Community. It is best to login twice, morning and night. You can see what is new in the morning and then post in the accountability group of what you did for the day. Please feel free to share any new recipes or…[Read more]
-
Sandigirl posted an update in the group
45 and over 7 years, 4 months agoHey everyone! I’ve been on a roller coaster with my weight and finding the older I get the harder it is to keep off. Each year I gain a few pounds more. It’s time I get a grip on this! Looking forward to getting some motivation.
-
Hi, sounds just like me. I started menapause the end of last year and I am having a really hard time with my weight 😔.
-
I’m hopeful that I’m nearing the end of menapause!! It’s been going on for over 5 years!! Ugh!🤢 The weight is sticking with me!
-
5 years 😳. I’m at about 1 1/2 yrs and feel like I am gonna lose my mind. The lack of sleep alone is enough to send me off the deep end then add fighting the weight 😢. I am so over this crap .
-
I started between 48-49 and I’ll be 56 in dec!! Imagine the look on my face when my doctor told me it could last 10 years!😱 I’m not a crier and I cried at tv commercials for years!!
-
-
-
-
-
-
-
-
- Load More
D5 Creation