We are going to Disneyland in January with our daughters family. We went 5 years ago and after the 2nd day I had horrible shin splints and zero energy. Hoping this trip will be much better.

After Covid I found it a little hard to get back into my workout routine. Last week I only got 2 workouts in…lack of energy. This week I’m doing better. I feel so much better if I workout in the morning…I have more energy, less brain fog, and I feel like I’m more organized.

Just finished listening to the book “Eat Smarter” for the second time. Great information.

Just a few more days until the end of the challenge. How is everyone doing? I have stuck to working out 4-6 days per week, but I have been horrible about tracking my food and making good nutrition choices. Hope you all are doing great!.

With the holidays coming I’m hoping to use some healthier options for everything. Ideas?