Intermittent Fasting on the Weekend! You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really like sticking with the 5:2. The 16:8 The 16:8 is when you only eat […]
Get in shape with me and still eat what you love! JOIN NOW! I wrote a blog last week called, "What I Finally Did That Changed My Life" about what works best for me when losing weight. I restrict my calories, but still eat what I love. I have included a day to day update […]
JOIN NOW! I think I have tried every type of diet on the planet in my lifetime. Including the Keto, Cabbage Soup, liquid diet, fasting and so much more. I think when you find there is another new diet, it's a hope that we will quickly, easily and miraculously lose all of the weight we […]
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers club” (post practice […]