Admin

  • Admin posted an update in the group Group logo of ChallengesChallenges 2 years, 1 month ago

    Our next challenge will be the ‘Spring Into Summer’ 12 Week Challenge beginning March 7th! It’s our biggest challenge of the year! We also team you up, so if you want to be included in this challenge, have your friends join! Or we team up members and you email and message each other to stay motivated and accountable. It’s a lot of fun. More on…[Read more]

  • Admin posted a new activity comment 4 years, 8 months ago

    You will see a difference by the end of summer if you stick with this!

  • Admin wrote a new post 4 years, 8 months ago

    Get in shape with me and still eat what you love!

    JOIN NOW!

    I wrote a blog last week called, “What I Finally Did That Changed My Life” about what works best for me when losing weight. I restrict my […]

  • Admin wrote a new post 4 years, 9 months ago

    JOIN NOW!

    I think I have tried every type of diet on the planet in my lifetime. Including the Keto, Cabbage Soup, liquid diet, fasting and so much more. I think when you find there is another new diet, it’s a […]

  • Admin posted an update in the group Group logo of Recipe SwapRecipe Swap 4 years, 9 months ago

    A great recipe for a light lunch or dinner!
    [bpfb_link url=’https://thepioneerwoman.com/cooking/lettuce-wraps/’ title=’Lettuce Wraps | The Pioneer Woman’ image=’https://tastykitchen.com/recipes/wp-content/uploads/sites/2/2015/08/dsc_0750-420×280.jpg’]Lettuce wraps are everything. Absolutely everything. And I know they’ve been around forever, and I…[Read more]

  • Admin posted an update in the group Group logo of Recipe SwapRecipe Swap 4 years, 9 months ago

    These are delicious! The bowls are also baked and not deep fried. You can include taco meat and any of the other taco salad ingredients you like. We included:
    -Low-fat refried beans
    -Low-fat shredded cheese
    -Lettuce/Tomatoes
    -Low-fat Ranch dressing
    Yum!
    [bpfb_link url=’https://youtu.be/QdTn0I2FUig’ title=’Crispy Basket Burrito – How to Make…[Read more]

  • Admin posted an update in the group Group logo of Accountability GroupAccountability Group 4 years, 10 months ago

    How did your weekend go?
    [bpfb_images]
    1_0-38262400-1558926013_report-in.png
    [/bpfb_images]

  • Admin posted an update in the group Group logo of WorkoutsWorkouts 4 years, 10 months ago

    Here is a quick workout that works most of your muscles. It’s like a push-up that also works triceps and legs.
    [bpfb_video]https://vimeo.com/331899164[/bpfb_video]

  • Admin posted a new activity comment 4 years, 10 months ago

    You will find everything in the groups. The workouts will be in the “workout group”. We post a few workouts each week and you can share ones that you have found as well. Once the 30 Day Challenge starts more will be included. This community is for everyone to share. You can also share recipes in the “Recipe” group. There is the “Accountability”…[Read more]

  • Admin posted a new activity comment 4 years, 10 months ago

    Gloria, yes people are here. They go in and out. Also, make sure you join the closed f.b. group. https://www.facebook.com/groups/cowgirlfit12weekchallenge/
    You can report in there for motivation and accountability as well. We will make the link in another post so that you can click into it. You should have also received a welcome email.

  • Admin wrote a new post 4 years, 11 months ago

    What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!

    Needing Support

    The […]

  • Admin posted an update in the group Group logo of WorkoutsWorkouts 4 years, 11 months ago

    Here is the next quick workout, The Plank. We have also added a arm workout in it so you can tone up your arms while doing the workout. Be sure to suck in the stomach while doing this as that will help tone it. When you do all of these quick workouts together, it makes for a great full body workout.
    [bpfb_video]https://vimeo.com/331901101[/bpfb_video]

  • Admin wrote a new post 4 years, 11 months ago

    What works and what doesn’t when trying to drop those pesky pounds? We are starting one of our fun challenges on April 29th! It’s a 30 Day Challenge and will help you get ready!!

    Needing Support

    The first […]

  • Admin wrote a new post 4 years, 11 months ago

    Spring is a
    time of new beginnings.  As the world
    wakes up from its long sleep, our minds feel energized, refreshed and ready to
    celebrate.  Does your body feel the same way? 

    If you
    haven’t been working cons […]

  • Admin wrote a new post 4 years, 11 months ago

    Mike Fohner,
    cross country running coach, tells this story about one of his students:

    Last year, one of my young
    cross-country runners was fully content walking up the hills and avoiding
    physical exertion to […]

  • Admin posted an update in the group Group logo of WorkoutsWorkouts 4 years, 11 months ago

    Here is the quick wall sit workout you can do anywhere! It’s a great full body workout and killer on your legs. Start with 30 seconds and then work up each day. Do as many arm reps as you can each day, feel the burn!
    [bpfb_video]https://vimeo.com/331730430[/bpfb_video]

  • Admin posted an update in the group Group logo of Recipe SwapRecipe Swap 5 years, 1 month ago

    One of my favorite cookies that are pretty healthy!
    [bpfb_link url=’https://chocolatecoveredkatie.com/2016/08/01/peanut-butter-cookies-muffin-tin/’ title=’Peanut Butter Cookies – Baked In A Muffin Tin!’ image=’https://chocolatecoveredkatie.com/wp-content/uploads/2016/07/muffin-tray.jpg’]Soft, gooey, irresistible homemade peanut butter cookies –…[Read more]

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