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Betsi posted an update in the group
Calorie Watching Lifestyle 3 years, 7 months agoWorking on my meals for the week. Definitely have to write it down otherwise I’m ordering at work and nothing goes as planned.
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Seems the busier we are the harder it is to meal plan. I try to plan what to take to work when I’m making my husband’s lunch. His lunch is different from mine, but it helps to do it at the same time so I don’t have to rush the decision in the morning.
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That’s a good idea
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Connie posted an update in the group
Challenges 3 years, 7 months agoSugar detox…day 6…getting easier to “just say no” to sugar. However…my protein shake for lunch had a whopping 15 grams of sugar (organic cane sugar, acacia gum, and fructooligo-saccharides)…GRRR. I should have paid more attention to the nutrition facts and ingredients. The good news is without all the other added sugars in my diet from…[Read more]
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Connie posted an update in the group
Accountability Group 3 years, 7 months agoNo official workout, but feeding horses, cleaning stalls and filling water troughs…5 gallons at a time…is a workout…right? 😉 Same breakfast as yesterday, except I swapped wheat toast for 1/2 of a whole wheat “Thinwich” and had an apple rather than strawberries and blueberries. Protein shake for lunch with half a banana and lots of…[Read more]
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Betsi posted an update in the group
Horse Hobby Group 3 years, 7 months agoAnyone showing ? Good rides lately? Working on my showmanship skills and consistency in my ride
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Connie posted an update in the group
Low Carb Low Sugar 3 years, 7 months agoAvocado 🥑 toast with scrambled eggs 🥚, strawberries 🍓 and blueberries 🫐…it’s what’s for breakfast!!! Happy Friday!
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Connie posted an update in the group
Challenges 3 years, 7 months agoYayyyy 🥳. Half way through 10 day sugar detox! Hope you are are feeling great!
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Connie posted an update in the group
Accountability Group 3 years, 7 months agoCold walk with the dogs, a 30 minute combo cardio/weights workout, followed by a yummy breakfast of avocado toast with scrambled eggs, strawberries, and blueberries!
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NatSteck posted an update in the group
Accountability Group 3 years, 7 months agoYoga yesterday. no extra walking or barn chores. Hubby did them and single digits for weather. warm up Friday and Saturday is a horse show…so it will be busy for sure!
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Great job! Has been cold here also, but not single digits. BRRR!!! Hope you have a great time at the horse show this weekend!
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dkbailey1968 posted an update in the group
Calorie Watching Lifestyle 3 years, 7 months agoI started out doing great but gained a pound back so need to plan my food a little better.
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RobynB posted an update in the group
Accountability Group 3 years, 7 months agoMentally exhausted, lol
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RobynB posted an update in the group
Accountability Group 3 years, 7 months agoEntally exhausting day, yoga done, I think I did ok on calories, I did not enter today
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You’re doing great! Are you getting enough protein? I get way bad brain fog if my protein intake is low. You got this!
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Connie posted an update in the group
Low Carb Low Sugar 3 years, 8 months agoCheers to Day 4 of sugar detox. Hope you all are doing well with your challenge. Found this article with great information about sugar cravings and how to curb them. Enjoy!
https://www.msn.com/en-us/health/nutrition/craving-sugar-a-dietitian-says-you-may-need-more-of-this-surprising-nutrient/ar-AAUQLLK?ocid=winp1taskbar -
Connie posted an update in the group
Recipe Swap 3 years, 8 months agoAlways looking for higher protein options. Looking forward to trying some of them. Link won’t attach below, but if you’re interested, you should be able to copy and paste this link. https://www.eatthis.com/high-protein-breakfasts Happy Eating!
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i wish eggs weren’t listed as a protein source. since I have an egg allergy…its such a challenge as every diet and healthy eating plan includes them.
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Oh shoot! Food allergies do create challenges. I hope you are able to use some of the other protein sources listed in the article.
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