dkbailey1968
@dkbailey1968
Active 3 years, 10 months ago-
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Betsi posted an update in the group
What's Your Motivation? 4 years agomy motivation is to become healthier, become a better rider to allow me to show at the world level !!
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Betsi posted an update in the group
CCC – Courageous Christian Cowgirls 4 years agoMy faith is tested everyday it seems, love this verse
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Betsi joined the group
CCC – Courageous Christian Cowgirls 4 years ago -
Betsi posted an update in the group
Calorie Watching Lifestyle 4 years agoI have been using Healthi app, lots of great ideas for recipes, meal plans, daily health checks
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Connie posted an update in the group
Calorie Watching Lifestyle 4 years agoTracking nutrition and exercise in MyFitnessPal. I try to stay between 1200 and 1300 calories. Today’s meals:
Breakfast: Oatmeal with fresh blueberries and a few walnuts
Lunch: Salad made with Romaine lettuce, grape tomatoes, mini cucumbers, canned chicken, and guacamole (tip…guacamole has about half the fat as ranch dressing…and it’s a…[Read more] -
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Connie posted an update in the group
45 and over 4 years agoHi Ladies! I’m Connie. I’m 58…but age is just a number, right? 🙂 I have been active/athletic most of my life, but age and life changes caught up to me a few years ago, sooo…here I am…ready to improve my nutrition and get in better shape with you all. Hope you’re having a great day!
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Connie posted an update in the group
Accountability Group 4 years agoDay 2 of sugar detox. I’m still alive…LOL!!! 30 minute upper body workout this morning…added more weight…my arms will be noodles. 10 minute chilly walk with the dogs. Topped off horse’s water troughs. (I get a little more cardio and a few more steps by doing it with a 5 gallon bucket rather than the hose.) Tracking exercise and…[Read more]
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RobynB posted an update in the group
Accountability Group 4 years agoI downloaded the myfitnesspal app. I walked 2 miles on the treadmill and did kundalini yoga. Day 1✔ hope you all had a great day!
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I love the myfitnesspal app. I used it for years, we have to use Fitbit now for our insurance, but myfitness app is great and it’s nice its free.
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RobynB posted an update 4 years ago
Day 1 went well, I did go over a little on the sugar but way better than I normally am. I walked 2 miles on my treadmill and did my kundalini yoga tonight. I hope you all had a great day.
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Connie posted an update in the group
Challenges 4 years agoHappy first day of Sugar Detox! Stay strong! We can do this!
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