Kimsyra
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Sandigirl posted an update in the group
Challenges 7 years, 5 months agoSo looking forward to this! Also glad to be starting out slow and easy!
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Susan Gentry posted an update in the group
Challenges 7 years, 5 months agoDay 1 of the Plank/Squat Challenge begins today! At the minimum, do a 30 second plank and 18 squats.
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Can I try a minute plank today?
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Yes, if you feel you can go longer please do. Our only word of advice is that you want to make sure you are making progress each day, so you don’t want to start out too high.
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Susan Gentry posted an update in the group
Challenges 7 years, 5 months agoWe are starting a 15 day Plank Challenge to gear us up for the 10 Day Sugar Detox! The Plank challenge begins tomorrow. Here is the printable if you would like to print it off http://cowgirlfit.com/plankworkout.pdf
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Susan Gentry posted an update in the group
Challenges 7 years, 5 months agoWe’ll be staring our 10 Day Sugar Detox Challenge on June 13th! It will last thru June 22nd! We will be posting more about it on our f.b. page and group and also sending out emails. If you have not yet like our page and group please do! It’s http://www.facebook.com/cowgirlfit
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D5 Creation