NatSteck
-
MichelleMc posted an update in the group
Accountability Group 3 years, 2 months agoI actually used my weights this morning for a couple of minutes! lol I hope to stay hooked. Who’s with me? 🙂
-
Way to go!
-
Great job! Weight training is my favorite! Happy to see you joined the challenge again. Hugs!
-
-
MichelleMc posted an update in the group
Horse Hobby Group 3 years, 2 months agoIt has cooled off a little bit here in Texas, so I’m hoping to get in a few rides this week!
-
Hope you are doing well with your horses lameness rehab and your own rehab from your vertebrae injury. You’re amazing!
-
Yes, thanks! I’m all healed up but my horse is still having issues. She’s walk/trot for now, but that still gets me horseback 🙂
-
-
-
Sandigirl posted an update in the group
Accountability Group 3 years, 2 months agoExcited for the new 12 Week Challenge! I’m really going to focus on this!
-
You’re gonna do great! Hugs!
-
-
-
-
-
Kimberly King joined the group
What's Your Motivation? 3 years, 4 months ago -
-
-
Connie posted an update in the group
Accountability Group 3 years, 5 months agoHappy Monday everyone! Full body cardio with weights, 5 minute arm workout, 60 second plank. Food tracked in MyFitnessPal. I may not be quite where I wanted to be by the end of this challenge, but I’m definitely not where I started. Stay strong!
-
Connie posted an update in the group
Accountability Group 3 years, 5 months agoLeg day + 100 crunches + 2-60 second planks in the books. Steps…still falling short, but still getting more in than before starting the challenge.
-
-
Connie posted an update in the group
Accountability Group 3 years, 5 months agoContinuing with daily workouts…such a great habit! The challenge is nutrition. I know I’m not the only one who is busier with more sunlight and better weather. I’m also not as good at meal planning, so…goals. I know that, for me, if I am better at meal planning, I am more likely to eat healthier, which includes eating dinner before 9:00…[Read more]
-
MichelleMc posted an update in the group
Horse Hobby Group 3 years, 5 months agoI love DST and I’ve been able to ride several times a week. I’m rehabbing my horse from some lameness issues and getting myself going again after fracturing a vertebrae last fall. Riding is just good medicine!
-
Connie posted an update in the group
Accountability Group 3 years, 5 months agoHope you all had a great weekend! Went to dinner over the weekend. Indulged. Now back to work.
Yesterday’s workout: total body cardio with weights and two walks with the dogs. Today’s workout, upper body and a 20 minute walk. Hoping to get another walk in this afternoon. And…back to tracking food. Got a bit lazy, but I’m “striving for…[Read more] -
Connie posted an update in the group
Accountability Group 3 years, 6 months agoNo workout yesterday. Some days a girl just needs a few extra ZZZZZ’s…but…I did do my 100 crunches, 2-30 second planks, and 2-5 minute arm workouts. Gotta give my knees a break.
Full body strength training this morning and a nice walk with the dogs.
Day isn’t over yet. Hoping to get some more steps in with my horse, as well as, my crunche…[Read more]
-
Connie posted an update in the group
Accountability Group 3 years, 6 months agoLeg day yesterday but only 5459 steps…boo! Nutrition pretty good, but not great.
Breakfast = oatmeal with blueberries and walnuts
Lunch = Spaghetti with chickpea pasta and meat sauce made with homegrown ground beef.
Dinner = chicken, rice, steamed zucchini and yellow squash.
Snack = peanut butter with a few chocolate chips.
100 oz of…[Read more] -
Connie posted an update in the group
Accountability Group 3 years, 6 months ago30 minute upper body workout. Trying intermittent fasting so I didn’t have breakfast…protein shake…until I got to work. Any of you try intermittent fasting? It’s new to me. We’ll see how it goes.
-
Connie posted an update in the group
Low Carb Low Sugar 3 years, 6 months agoSooo…I thought this was funny. “One way to stay in shape is to put your dessert on your face instead of in your stomach…” (Sly Stallone) LOL!
[bpfb_images]
24150_0-59166800-1651509016_sly.png
[/bpfb_images] -
RobynB joined the group
CCC – Courageous Christian Cowgirls 3 years, 6 months ago - Load More
D5 Creation