Saturday, July 6th, 2019
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Posted by: Susan Gentry | Posted on: July 6, 2019
The 5:2 Logic
Intermittent Fasting on the Weekend! You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really like sticking with the 5:2. The 16:8 The 16:8Read More …
Posted by: Admin | Posted on: July 6, 2019
Get In Shape With Me!
Get in shape with me and still eat what you love! JOIN NOW! I wrote a blog last week called, “What I Finally Did That Changed My Life” about what works best for me when losing weight. I restrict my calories, but still eat what I love. I have includedRead More …