Daily Archives: July 6, 2019

The 5:2 Logic

Intermittent Fasting on the Weekend! You may have heard about 5:2 or the 16:8 and you may be thinking, what is this all about. Well, let me break it down for you a bit. I have actually done both, but really like sticking with the 5:2. The 16:8 The 16:8 is when you only eat […]

Get In Shape With Me!

Get in shape with me and still eat what you love! JOIN NOW! I wrote a blog last week called, "What I Finally Did That Changed My Life" about what works best for me when losing weight. I restrict my calories, but still eat what I love. I have included a day to day update […]