I track what I eat and workout on my Fit Bit. If you do not have a smart watch, you can use the “My Fitness Pal” app. It’s free and I have used it and loved it! Tracking this will help you see how many calories you have burned and how many you have left for the day. It shows your macros and so much more. Well worth the minute it takes to log…[Read more]

Day 1
I was in a rush in the morning, so only had time for a quick Carnation Instant Breakfast. If I am working out in the morning, I will drink a protein shake instead. I try to average about 300 calories per meal, and then one or two snacks during the day. I didn’t eat as much this morning, so I can save the calories for…[Read more]

Read my blog on “What I Finally Did That Changed My Life”
[bpfb_link url=’https://www.cowgirlfit.com/blog/what-i-finally-did-that-changed-my-life/’ title=’What I Finally Did That Changed My Life – Cowgirl Fit’ image=’https://www.cowgirlfit.com/wp-content/uploads/2019/07/IMG_20190508_101311_067-1024×1024.jpg’]I think I have tried every type of d…[Read more]

I joined a cycle spin group in town and you find out fast what muscles you’ve been neglecting

Joined a spin cycle group in town and wow is that ever fun!

Did a 45 min work out at home and drinking water like it’s goin out of style

45 min perfect 10 workout from my Nike training app!

Was a late workout today but I got it done! 10 min Lean Fit Bench Mark!

Here is a quick video I did on emotional eating. I don’t know if any of you have problems with this, but this is a huge deal for me. I have included some tips that help me in this video. I would love to hear anything that you might do to help you conquer the emotional eating syndrome… and yes, I had “barn hair, don’t care” after being with the…[Read more]